September is National Childhood Obesity Month. Over the past two decades, childhood obesity rates have continued to rise. Obesity during childhood poses both immediate and future health issues, such as increased risk of asthma, sleep apnea, bone and joint problems, type 2 diabetes, and heart disease. Here are five things…
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Wellness Wednesdays: Does My Child Need a Supplement?
A question I often get from parents is whether or not their child should be taking supplements. While vitamins and minerals are vital to the growth and development of children, it is best to get these nutrients from actual foods verses supplements. The reason for this is because vitamins and…
LSCC Receives HRSA Community Health Quality Recognition
For the ninth consecutive year, Lone Star Circle of Care (LSCC) has been recognized by the Health Resources and Services Administration (HRSA) as a Health Center Quality Leader, ranking among the top 10% of health centers for best overall clinical performance in 2021. LSCC is one of only ten FQHCs in Texas to receive this recognition, and…
Wellness Wednesdays: September Seasonal Produce
Branching off last week’s Wellness Wednesday tip, one of the best ways to save money and eat healthy is to buy produce that is in season. In the month of September, the following fruits and vegetables are currently in season in Texas: Fruits Persimmons, figs, pears, melons, watermelon, summer squash,…
Wellness Wednesdays: How Screen Time Can Influence What Your Child Eats
Many kids spend a fair amount of time on tablets, computers, phones, or watching TV each day. During this time, they may be exposed to several advertisements promoting foods and beverages that are often high in calories, saturated fat, added sugars, high sodium, and lack vitamins, minerals, and fiber. Not…
Wellness Wednesdays: Eating Healthy on a Budget
Follow these money saving tips when preparing meals at home: Plan your meals for the week ahead of time, including breakfast, lunch, dinner, and snacks.Consider meals you can easily prepare when you’re short on time. Save the ones that take longer for your days off or when other family members…
Wellness Wednesdays: Quick and Easy Dinner Ideas
Hopefully this back-to-school week has been off to a great start for you and your kiddos! I imagine with all that you’ve got going on in your busy schedule, you may feel too exhausted to cook dinner. Here are a few quick and easy recipes to prepare after a long…
Wellness Wednesdays: Quick and Healthy Snacks to Pack
School resumes in just a few weeks for many kiddos. I’m here again with tips on healthy eating for back to school. We’ve covered breakfast and lunch but one of the biggest questions is what to pack for snacks? Some of my favorite go-to snacks are: Graham crackers or Goldfish…
Wellness Wednesdays: Back to School Lunch Ideas
Last week, we focused on quick and healthy back to school breakfast ideas but what about lunch? Preparing and packing lunches the night before will allow you to have more time to focus on a healthy breakfast the following morning. A balanced lunch should include a serving of fruit, vegetables,…
Wellness Wednesdays: Quick Back to School Breakfast Ideas
Getting back into the routine of school can be tough on everyone. Breakfast shouldn’t add to that stress. It has been shown that both kids and adults who eat breakfast are 4.5 times less likely to be overweight or obese compared to those who don’t. Here are some quick and…