Author: A Wild

Wellness Wednesday: Chopsticks

Did you know that chopsticks were originally created as a cooking utensil but are now highly regarded as a popular dining utensil? The advancement in cooking methods required utensils to prevent injuries and burns. Roughly one-fifth of the world’s population uses chopsticks on a regular basis and often preferred over…

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Wellness Wednesday: Supplements

With so much conflicting nutrition information out there, it may be difficult to know which supplement to choose. I'm here to offer one rule of thumb to follow. If the supplement seems too good to be true, then it probably is. Many supplements are not reviewed by the FDA prior…

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Wellness Wednesday: Eating Disorders

Did you know that about 1 in 4 adults suffer from a diagnosable mental health disorder in a given year? This includes eating disorders which affect at least 9% of the population worldwide. Common eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, and eating disorder not otherwise specified.…

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Wellness Wednesday: Kids Eat Right Month

Hello August! This month is the perfect time get kids back on track with their healthy routines as they head back to school. In honor of the occasion, we are recognizing Kids Eat Right Month, which emphasizes the importance of healthy eating, physical activity, and sleep. As a reminder, children…

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Wellness Wednesday: Staying Hydrated

Texas is breaking all-time high heat records this year. It’s critical to stay hydrated. Here are some tips to keep you healthy and safe while performing physical activities outside. Keep an Eye on the Weather  Both exercise and hot weather increases your core body temperature. When mixing the two, exercise…

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Wellness Wednesday: Seasonal Summer Produce

It’s no secret that this Texas summer heat will leave you thirsty and hungry. Here are four examples of seasonal produce, high in water content and vitamins to boost your energy and keep you hydrated. Berries Strawberries, blueberries, raspberries, and blackberries all provide vitamin C and antioxidants that can support…

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Wellness Wednesday: Watermelon Pizza

It’s almost summer and the kids are out of school! Make sure the snacks they choose are naturally colorful, meaning that they contain more fruits and vegetables. This watermelon pizza recipe is a refreshing summer treat and a fun activity to get the kids more involved in the kitchen. Research…

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