Author: A Wild

Follow these money saving tips when preparing meals at home: Plan your meals for the week ahead of time, including breakfast, lunch, dinner, and snacks.Consider meals you can easily prepare when you’re short on time. Save the ones that take longer for your days off or when other family members…

Hopefully this back-to-school week has been off to a great start for you and your kiddos! I imagine with all that you’ve got going on in your busy schedule, you may feel too exhausted to cook dinner. Here are a few quick and easy recipes to prepare after a long…

School resumes in just a few weeks for many kiddos. I’m here again with tips on healthy eating for back to school. We’ve covered breakfast and lunch but one of the biggest questions is what to pack for snacks? Some of my favorite go-to snacks are: Graham crackers or Goldfish…

Last week, we focused on quick and healthy back to school breakfast ideas but what about lunch? Preparing and packing lunches the night before will allow you to have more time to focus on a healthy breakfast the following morning. A balanced lunch should include a serving of fruit, vegetables,…

Getting back into the routine of school can be tough on everyone. Breakfast shouldn’t add to that stress. It has been shown that both kids and adults who eat breakfast are 4.5 times less likely to be overweight or obese compared to those who don’t. Here are some quick and…

People with prediabetes and diabetes must pay attention to the amount of carbohydrates they consume each day, in order to keep their blood sugar within an acceptable range. Working with a dietitian can help you figure out exactly how many carbohydrates your body needs. Below are some diabetic-friendly snack ideas…

Did you know that drinking sugary beverages negatively impacts your health to a greater degree than simply eating sweets does? Our bodies absorb the sugar from beverages more rapidly than the sugar from foods. So, when you’re craving something sweet, opting for a small dessert or candy would be a…