When I am asked by new patients to explain the process of psychotherapy, I like to use the example of someone trying to complete a goal, solve a problem, make a repair, or strengthen a foundation, but doesn’t have all the tools needed to complete the job. They have tried their…
Author: Harry Livesay
Book Review: The Mindful Prescription for Adult ADHD
by Harry Livesay, LCSW The Mindful Prescription for Adult ADHD is a book out by Dr. Lidia Zylowska. Dr. Zylowska has put together an eight point plan to integrate mindfulness meditation to improve focus and emotional regulation. Her book is grounded in research and is full of references looking at…