Category: Health & Wellness

Thanksgiving may be right behind us, but several holidays like Christmas, Hanukkah, Kwanza and New Year’s Eve are on the horizon, and also bring lots of food to the table. These festivities make it feel impossible to keep up with our healthy habits. Here are some tips to eat, drink,…

November is National Diabetes Month, the perfect time to raise awareness to help prevent, manage and reduce risks associated with diabetes. There are 38.4 million people in the U.S. with diabetes. The highest prevalence is seen in  American Indian, Alaska Native, non-Hispanic Black  and Hispanic adult communities. What is Diabetes?…

Marketplace Open Enrollment begins November 1, 2024, and lasts until January 15, 2025. Lone Star Circle of Care will be offering in-person application and enrollment assistance at multiple locations with extended hours to better serve you. Reserve your appointment now by calling 512 -614-0074. We will not have benefits appointments on November 28th…

Halloween is a time for ghostly fun, filled with spooky décor, creative costumes and delicious treats. While it can feel difficult or even ghastly to make healthy decisions during this time, it is not impossible. Here are a few tips for having a fun and healthy Halloween. Before the treats,…

Healthy People 2030, an initiative implemented by the Office of Disease Prevention and Health Promotion, focuses on reducing health issues and improving the quality of life for adults 65 years of age and older. A combination of physical activity and nutrition can help older adults prevent and manage chronic diseases…

Healthy eating is important in all stages of life. Developing healthy eating habits at  an early age can help prevent childhood obesity, health problems into adulthood, and can even be crucial for navigating a successful school year. Studies conducted on the significance of breakfast show an increase in students staying…

Fiber is a vital part of a healthy meal plan, yet most Americans are falling short of the daily recommendations of 25-28g/day for women and 30-35g/day for men. In fact, only about 10% of women and 3% of men are meeting the above recommendations. The average dietary fiber intake is…

What is protein? Protein is one of the three major macronutrients along with carbohydrates and fats, that the body needs to function properly. Foods that contain protein provide essential amino acids (the building blocks of protein) and other nutrients like B vitamins, vitamin E, Iron, Zinc and Magnesium. Protein is…

Making meals at home can be time consuming and stressful, but it does not have to be that way! Below are a few tips to help you streamline your time spent in the kitchen, while also being mindful of your budget. Get Equipped While you don’t need a chef ready…