Category: Health & Wellness

Wellness Wednesday: Make Mealtime a Success

Making meals at home can be time consuming and stressful, but it does not have to be that way! Below are a few tips to help you streamline your time spent in the kitchen, while also being mindful of your budget. Get Equipped While you don’t need a chef ready…

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Colorectal Cancer Awareness Month

March is Colorectal Cancer Awareness Month and here at Lone Star Circle of Care we have a team dedicated to helping patients prevent and detect the disease, which is now the second deadliest cancer in the United States. Colorectal cancer (CRC), also known as colon cancer, is a disease in…

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Holiday Blues: Coping with Holiday Expectations

The holidays are a time for making memories, but sometimes those memories aren’t pleasant or joyful. As a child, I remember counting presents to make sure I had more than my twin brother on Christmas day. It was frustrating having a birthday near Christmas and getting gifts with a tag…

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Wellness Wednesday: Fasting and Weight Loss

While nearly 2/3 of the nation is overweight or obese, there is a constant search for the “magic” weight loss method. Many people have turned to various forms of fasting to lose weight, often called intermittent fasting. While some studies have found intermittent fasting to be more effective than continuous…

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Marketplace Open Enrollment 2024

Marketplace Open Enrollment begins November 1, 2023, and lasts until January 16, 2024. Lone Star Circle of Care will be offering in-person application and enrollment assistance at multiple locations with extended hours to better serve you. Reserve your appointment now by calling 512 686-0534. We will not have benefits appointments…

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