Category: Health & Wellness

With Halloween just around the corner, homes will shortly be filled with baskets and bags of candy. While candy can be a nice treat occasionally, the overconsumption of foods like these that are high in added sugars may contribute to issues such as cavities and obesity. Of particular concern, is…

Currently more than 15% of adults in the United States are living with chronic kidney disease (CKD). Diabetes is the leading cause of CKD. Hispanic Americans are more likely to develop diabetes, which also increases their risk of developing kidney disease. Diabetes is associated with high levels of blood sugar over…

There is evidence that a symbiotic relationship exists between food and depression. Although an association can be made between diet and mood, studies are still examining whether or not a poor diet may actually cause depression or worsen existing symptoms. A poor diet can be described as one that is…

Diabetes along with normal aging can cause damage to the eyes. Make sure your eyes are getting enough nutrients by incorporating these 4 foods into your diet: Kale: This leafy green power food is packed with lutein and zeaxanthin which can help protect eye tissues from sun damage and reduce…

September is National Childhood Obesity Month. Over the past two decades, childhood obesity rates have continued to rise. Obesity during childhood poses both immediate and future health issues, such as increased risk of asthma, sleep apnea, bone and joint problems, type 2 diabetes, and heart disease. Here are five things…

A question I often get from parents is whether or not their child should be taking supplements. While vitamins and minerals are vital to the growth and development of children, it is best to get these nutrients from actual foods verses supplements. The reason for this is because vitamins and…

Follow these money saving tips when preparing meals at home: Plan your meals for the week ahead of time, including breakfast, lunch, dinner, and snacks.Consider meals you can easily prepare when you’re short on time. Save the ones that take longer for your days off or when other family members…

Hopefully this back-to-school week has been off to a great start for you and your kiddos! I imagine with all that you’ve got going on in your busy schedule, you may feel too exhausted to cook dinner. Here are a few quick and easy recipes to prepare after a long…