New year equals new beginnings. Did you realize 2019 is the last year of the decade? How will you finish the decade? How do you imagine starting the next decade? In life, to reach the next level it often requires repositioning. Many people decide to reposition and place health as a top priority; physical health and mental health.
What goals have you set for yourself? Did you know lack of physical activity is a risk factor contributing significantly to four of the six leading causes of death in the U.S., namely heart disease, stroke, cancer, and diabetes. (according to the American Heart Association)
Exercise is also considered vital for maintaining mental fitness. According to the Anxiety and Depression Association of America it is said, scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep and improve self-esteem.
At Lone Star Circle of Care we want to help you be the best version of you. Call us at 877-800-5722 to schedule an appointment with your healthcare team. Together we can come up with a wellness plan right for you!